How to Stay Cool While Sleeping
Do you want to learn how to stay cool while sleeping? Studies show that we get more restive sleep when we are cool. Warmth can cause you to toss and turn instead of resting.
A cool bed has many health benefits. It allows your body to recover from a long day of work. Injuries or aches heal better during a cold rest. Also, it helps you energize for the next day.
There are a few options for how to stay cool while sleeping. You can do some things in your home to make your room cooler. Also, some lifestyle changes can help too. If you are a hot sleeper, we have solutions.
Factors That Can Make it Too Hot to Sleep
There are a lot of factors that can make it hard to sleep. Being too hot can be a significant factor. If you are too hot, it can be hard to find a comfortable position.
Some things can make it where you are a hot sleeper. These can include:
- Your Bedding: Thick bed sheets are excellent at trapping heat. While this is great for winter, they can be brutal during warmer seasons. Switch to thinner sheets in the summer months. Also, a cooling pad from Slumberfy can help to keep your bed at an ideal temperature.
- Room Temperature: Poor airflow or a faulty air conditioner can cause your room to be too hot. Living in a warmer climate, you may find that a fan helps with airflow. If you have blackout curtains, they could be trapping heat. Investigating what can make your room too hot is worth your time.
- Medical Conditions: Night sweats are different from sweating at night. Heavy blankets, thick or tightfitting pajamas, or a hot bedroom can cause you to sweat. These are easy to fix. Night sweating can be the result of an underlying medical condition. Night sweating produces excessive sweat that can soak through pajamas and bedding.
- Hormones: Hormonal changes as we age can affect our body temperature. Hot flashes at night can make sleeping uncomfortable.
- Exercise: Vigorous exercise can elevate your body temperature. It can also release hormones that make it hard to relax. If you need to exercise close to bedtime, choose low-impact exercises such as yoga or walking.
These external and internal factors can affect your ability to have a good night's sleep. If you're too hot, you can't be comfortable.
If your issue is medical, you may be able to consult your doctor for solutions. They may be able to help you figure out how to stay cool when you sleep.
Making lifestyle changes or changes in your sleeping environment is how to stay cool while sleeping. Now that we have seen some causes, we can look at ways to keep cool when you sleep.
Solutions for Hot Sleepers
Now that we know what can cause a hot bedroom, we can see how to stay cool while sleeping. There are a few solutions for hot sleepers that can help you get a better night's sleep.
- Look at the fabric of your sheets: If you are a hot sleeper, you want sheets that will breathe. Look for organic cotton or linen sheets. Avoid polyester, as they tend to trap moisture and heat. If you're going to spend more money, silk has a cool texture and breathes well.
- It might be your mattress: Some mattresses trap heat more than others. This trapped heat can make for an uncomfortable night's sleep. Your best solution is a cooling mattress or topper. Cooling bedding for hot sleepers will help give you a better night's sleep.
- Cooling bedding for hot sleepers: A cooling waterproof mattress protector or pillow cover can help to keep your bed cool. Systems such as Slumberfy can help to keep your bed cool and comfortable.
- Change your pajamas: Pick clothes and pajamas that are loose and breathable. Some fabrics do not allow for good air curation and trap heat. You also don't want clothing that will cling to you and trap heat.
- Avoid cuddling: This one can be difficult. If you share a bed with your partner, there is nothing better than that close contact. But, that close contact can also trap heat and make sleeping uncomfortable. Save the cuddling before bed, and keep some space between you to stay cool.
- Cooling fans or dehumidifiers: A dehumidifier will suck up moisture in the air. A cooling fan allows for a cooling air current in the room. A cooling fan fits under your bedding and provides a breeze of cool air throughout the night. They will also save you on your cooling bills, as they only cool the area where you are.
These tips for hot sleepers will help you have a better night's sleep. You can change up your sleeping situation to find the best solution for you.
While some people may need to buy a fan or some better pajamas, you might benefit from a cooling mattress. Try out different solutions to see what works best for you.
What You Can Do To Improve Your Sleep
You can do several things to improve your sleep when you are hot. Some of these solutions include changes to your evening routine. Experiment with different solutions to see which one works best for you. These solutions will show you how to stay cool while sleeping.
- Avoid tight-fitting clothing: When you are in bed, you want loose clothes. You want looser clothing that provides more breathability. Skin-tight clothing sticks to the body and does not allow air to reach your skin. Cotton, linen, or silk clothing breathes better and will not cling to your body.
- Buy a cooling mattress or pillow: Some mattresses and pillows include cooling technology. This technology allows for better air circulation and temperature control. The ArticTex technology in the Slumberfy mattress will keep your bed cool. You will find a better night's sleep is possible with a cool mattress.
- Turn your thermostat: A sound HVAC system will help keep your bedroom cool. Bring it down to a cooler temperature at night. You can adjust it again during the day to avoid high energy costs.
- Drink a glass of cold water: Keep a glass of ice water or a cold bottle of water near your bed. Drinking something cold before sleep helps lower your core body temperature. Water also keeps you hydrated overnight.
- Keep a window open to allow a breeze: If you can, open the window to allow fresh air into your room. Not only will it promote better air circulation, but it can create a cooling cross-breeze. You may also be able to save money on energy bills.
- Limit alcohol, caffeine, and spicy food: These substances can make sleeping hard. Caffeine and spicy food work as stimulants and can keep you up. Consuming alcohol too close to bedtime can make you restless. These substances increase your body temperature and make it hard to sleep. It can also cause you to sweat more and be restless. It is advisable to avoid these two or three hours before going to bed.
- Take a cold shower before bed: A cold or lukewarm shower can help to bring down your core body temperature. Hot showers can be too invigorating and make falling asleep harder.
- Turn off unneeded electronics: Electronic devices produce heat. Too many electronics in a room can make the room much hotter. Turn off laptops, TVs, and tablets when you are in bed. Not only will these distractions keep you awake, but they will create extra heat. Turning them off will help you sleep better.
- Meditation: Mediation before bed can help relax your body and mind. Breath control, muscle relaxation, and gentle stretching can help to prepare yourself. If you are carrying the stress of the day with you, meditation can help you relax. These practices can also help regulate body temperature.
- Use an ice pack: Keep an ice pack in your freezer. Keep it on your head, feet, or body to create a cooling effect. When ready for bed, wrap the pack in a towel or cloth.
- New curtains: If your bedroom allows for a lot of sunlight, it can make your room hot. Several curtains and blinds work to reflect heat and keep your room from getting too hot. Having your windows open all day can make your bedroom and bed hot. Having your windows open all day can make your bedroom and bed hot.
These tips are on how to stay cool while sleeping. Some of these solutions will help to make your room cooler. Others will help you to be more comfortable in your bed.
Products to Help Cool Down Your Room
There are many products on how to stay cool while sleeping. Many of these products are very affordable. Pick which products work for you.
- Memory foam pillow. The cool gel layer on one side of the pillow will keep you cool during the warm months. Memory foam mattresses and mattress pads can have the same effect.
- Blackout curtains or shades. They will keep the sun out during the day so that you don't enter an oven at night.
- A small room fan. This fan can either be a box fan or an oscillating fan. You can aim the fan toward your bed to keep you cool all night.
- A goose-down comfortable. It allows for the comforting weight without smothering you with heat. The feathers allow for pockets of cooling air.
- Microfiber sheets. Lightweight and silky, these sheets will keep you cool and feel great.
- Cooling mattress pad. A mattress protector like from Slumberfy are soft and comfortable. They allow for a cool sleeping surface throughout the night.
These products are great solutions to how to stay cool when you sleep. You will be able to find the best sleep solution for you if you are a hot sleeper.
Cooling Your Room Without the AC
Heating and cooling bills can add up. You can do some things in the home that allow you to turn off the AC or not need to turn it down too much. You can make your room cooler without having to run your AC.
- Close the curtains during the day to keep too much sunlight from warming the room. If you can, use dark curtains to absorb light.
- Open windows and interior doors at night. Storm doors can allow for air to circulate with exterior entrances as well.
- Place ice water or cool water in front of your fan. This will allow for cool air to blow on you during your sleep.
- Adjust your ceiling fan according to the season. Ceiling fans have a summer and winter setting. These affect air circulation and can either heat or cool the room. It can also help keep your fans clean, as each set's blades spin opposite directions.
- Drink cold water or take a cold shower before bed to lower your core temperature.
- Switch to CFL or LED light bulbs. These bulbs are more energy efficient and produce less heat.
- Window unit air conditioners. These small air conditioners fit in your window and can cool one room at a time. This can save using your AC to cool your whole house.
These tips are on how to stay cool when you sleep without needing to run your AC. This can reduce your bills as well as negative environmental impact.
New Sleep Technology
New mattress technology allows you to have a better night's sleep. Slumberfy has a solution on how to stay cool while sleeping. Our cooling mattress and cooling pillow protectors will provide the cool environment you need.
A cooler bedroom has many health benefits. See what a cooling system with Slumberfy can do for your sleep.